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راه درست زندگی کردن - 11 روش عملی برای تقویت اعتماد به نفس

راه درست زندگی کردن

از زندگی لذت ببرید

پنجشنبه 3 بهمن 1387

11 روش عملی برای تقویت اعتماد به نفس

نویسنده: رضا سلطانی   طبقه بندی: مد و مسائل زندگی، 

1- هر زمانی که لازم است قاطعانه بگویید نه

 

2- در مجامع در ردیف های جلو بنشینید

 

3- هنگام راه رفتن پا های خود را بر زمین نکشید

 

4- با جسم خود خوب رفتار کنید و مواظب سلامتی خود باشید

 

5- بیان و ذهنیت مثبت داشته باشید و خود را دست کم نگیرید

 

6- بر ترس خود غلبه کنید مثلا اگر از کنفرانس دادن می ترسید بار اول

 

 ممکن است صدایتان بلرزد اما دفعه ی بعد برایتان اسان تر خواهد شد

 

7- خود را به دیگران وابسته نکنید

 

8- سعی نکنید همه را راضی نگه دارید

 

9- تملق و چاپلوسی نکنید چرا که اعتماد به نفس را کاهش میدهد

 

10- از روی انگیزه های انی عمل نکنید

 

11- وقتی که خوشحال میشوید راحت بخندید

 

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