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راه درست زندگی کردن - 7قدم به سوی وضع اندامی صحیح

راه درست زندگی کردن

از زندگی لذت ببرید

یکشنبه 15 دی 1387

7قدم به سوی وضع اندامی صحیح

نویسنده: رضا سلطانی   طبقه بندی: تناسب اندام، 

  7قدم به سوی وضع اندامی صحیح                                        

 

1- در جای خود راست بایستید و به هیچ سمتی مایل نشوید

 

2- شانه های خود را آزاد کنید (پایین بیاندازید)

 

3- دستهای خود را پایین نگه دارید

 

4- عضلات بدن خود را ازاد کنید

 

5- عضلات شکم و نشیمنگاه خود را سفت کنید

 

6- بدن خود را کمی بالا کشیده

 

7- چانه موازی با سطح زمین باشد

 

*چهره ی خود را به سمت گوینده بچرخانیم

 

*پشت میز کار با کمک یک بالش فضای خالی کمر را پر نمایید

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