تبلیغات
راه درست زندگی کردن - 7قدم به سوی وضع اندامی صحیح

راه درست زندگی کردن

از زندگی لذت ببرید

یکشنبه 15 دی 1387

7قدم به سوی وضع اندامی صحیح

نویسنده: رضا سلطانی   طبقه بندی: تناسب اندام، 

  7قدم به سوی وضع اندامی صحیح                                        

 

1- در جای خود راست بایستید و به هیچ سمتی مایل نشوید

 

2- شانه های خود را آزاد کنید (پایین بیاندازید)

 

3- دستهای خود را پایین نگه دارید

 

4- عضلات بدن خود را ازاد کنید

 

5- عضلات شکم و نشیمنگاه خود را سفت کنید

 

6- بدن خود را کمی بالا کشیده

 

7- چانه موازی با سطح زمین باشد

 

*چهره ی خود را به سمت گوینده بچرخانیم

 

*پشت میز کار با کمک یک بالش فضای خالی کمر را پر نمایید

نظرات() 
резинка для ног фитнес
سه شنبه 11 اردیبهشت 1397 12:58 ق.ظ
петли для тренировок днепр
резинки доя фитнеса купить
резинки для фитнеса купить украина
резінки для фітнесу
резиновые петли купить украина
joma jewellery manchester
سه شنبه 21 فروردین 1397 01:58 ق.ظ
Are you over complicating things? Other easily eliminated valuables, equivalent to jewelry, should not be
left in uncovered areas.
Robert's BJ boy
دوشنبه 20 فروردین 1397 07:42 ب.ظ
As a suggestion, the largest offenders are going last therefore
fast which they cannot see the message the signs convey.
http://wikichurch.net
شنبه 18 فروردین 1397 09:16 ب.ظ
The length of the general necklace is 22" and there are earrings to match. This helps the borrower to make certain urgent purchases.
garciniacambogiapremium.net
شنبه 18 فروردین 1397 04:25 ق.ظ
Have actually been taking little over a month.
http://garciniacambogiapremium.net/garcinia-down-under/
پنجشنبه 16 فروردین 1397 05:54 ب.ظ
Have been taking little over a month.
Sherry
چهارشنبه 15 فروردین 1397 10:15 ق.ظ
The costly value of gold jewelry sets has immediately made them a famous standing image across the globe.
keobongda.co
چهارشنبه 15 فروردین 1397 05:15 ق.ظ
These figures are rising and but, in 2005, an estimated €7633m was spent on installing and updating security measures.
joma jewellery lila bracelet
سه شنبه 14 فروردین 1397 09:12 ب.ظ
While most typical detectors out there are "basic function"
metallic detectors, there are fashions which cater to particular actions.
garciniacambogiapremium.net
سه شنبه 14 فروردین 1397 01:52 ب.ظ
Have actually been taking little over a month.
joma jewellery newcastle
سه شنبه 14 فروردین 1397 09:16 ق.ظ
2. Poonam Soni: The primary designer of India, who start her profession and design by sitting down with a pencil,
paper and sketch.
What do eccentric heel drops do?
شنبه 1 مهر 1396 01:43 ب.ظ
Its such as you learn my mind! You seem to understand
so much about this, such as you wrote the book
in it or something. I feel that you simply can do with some percent to
force the message house a little bit, however other than that, that is wonderful blog.
A fantastic read. I will certainly be back.
How do you treat a sore Achilles tendon?
یکشنبه 15 مرداد 1396 09:17 ب.ظ
Oh my goodness! Amazing article dude! Many thanks, However I am having issues with your RSS.
I don't know why I am unable to join it. Is there anyone else
having the same RSS problems? Anybody who knows the solution will you kindly respond?
Thanx!!
kristiekappa.wordpress.com
پنجشنبه 21 اردیبهشت 1396 06:18 ق.ظ
Whats up very cool website!! Man .. Beautiful .. Wonderful
.. I will bookmark your site and take the feeds additionally?
I'm glad to find a lot of helpful information here in the post, we need develop more techniques in this regard, thanks
for sharing. . . . . .
manicure
یکشنبه 20 فروردین 1396 09:07 ق.ظ
Hi! Someone in my Facebook group shared this site with us so
I came to check it out. I'm definitely loving the information. I'm book-marking and will be tweeting this to my followers!
Excellent blog and superb style and design.
manicure
شنبه 12 فروردین 1396 01:49 ق.ظ
I am genuinely happy to glance at this webpage posts which consists of lots of
helpful facts, thanks for providing such statistics.
 
لبخندناراحتچشمک
نیشخندبغلسوال
قلبخجالتزبان
ماچتعجبعصبانی
عینکشیطانگریه
خندهقهقههخداحافظ
سبزقهرهورا
دستگلتفکر

آمار وبلاگ

  • کل بازدید :
  • بازدید امروز :
  • بازدید دیروز :
  • بازدید این ماه :
  • بازدید ماه قبل :
  • تعداد نویسندگان :
  • تعداد کل پست ها :
  • آخرین بازدید :
  • آخرین بروز رسانی :